Skip the polite answer. fine is a softer place to feel it, move it, and let it go, with a guide who meets you where you are.
Pick the closest one
“I'm fine.”
We say it at work, in the group chat, at 3am to no one.
fine is the place you don't have to. Somewhere to put the feeling down, move it through, and come back a little lighter.
Start anywhere. “I can't sleep” is a whole opening. Talk or type, and fine listens, remembers what you've shared, and when it would help, offers a practice that fits the moment.
Mark where it sits on the Body Map, and it becomes a map you can come back to. Or write, draw, or say it out loud in Mind Canvas, with templates for when a blank page is too much.
Cycle Calendar keeps your cycle alongside how your body feels.
Short practices led by the guide — for the body when it's holding on, and the mind when it won't settle. Most take just a few minutes.
A guided breath, about two minutes. Five patterns — Physiological Sigh, Box Breathing, Extended Exhale, Nadi Shodhana and 4-7-8 — with a haptic pulse in time with every breath.
Reach for it when you're activated and need the fastest way down.
Place instruments, nature and city sounds around you, and turn the room into a sound sphere of your own.
Reach for it when the room has to change first.
Guided meditations, or Live Meditation: a live guide who reads how you're feeling and stays with you the whole way.
Reach for it when you want to be walked through it.
Your voice moves the light on screen, in guided rounds or a playground with no clock on it. Processed live, never stored: what you release stays released.
Reach for it when something's stuck in your chest.
Tense and release, zone by zone. Tap the places holding the most, in the order you want them, and the session is built around you.
Reach for it when you're holding tension you can't put down.
Five guided minutes of loose, easy shaking, set to music that moves the light.
Reach for it when you're too wired to sit still.
And when it's your mind
that won't settle —
A Mind Canvas template for noticing the people who shaped your day: who you've been around most lately, and how you connect with each.
Reach for it when someone's been on your mind.
Write down what you remember while it's still there, then sit with how it left you, and whether any of it echoes waking life.
Reach for it when a dream is still with you.
Your check-ins, entries and sessions come back to you as something you can use — the pattern, not a scoreboard. In Insight Galaxy, each star is one part of your life. The brighter it shines, the more it has to tell. Tap one to step inside.
Microphone, camera, photos, location and health access are requested per feature, when you use it. Decline any of them and the rest of fine still works.
Vocal Release responds to your voice as you make the sound. It is processed live and never stored.
Settings → Account & Privacy → Account Information → Delete Account removes your account and its data. No support ticket, no retention negotiation.
fine supports everyday wellbeing. It is not a medical device, not a diagnosis, and not a replacement for professional care.
fine is a personal wellness app for body and mind, made by EmotionX. It learns your body clock and follows your day: check in with where you feel tension, use breathwork and release exercises to move what's stuck, journal and meditate, and talk it through by voice or text.
Yes. fine is free to download on the App Store for iPhone and on Google Play for Android.
EmotionX, the brand of EMOTIONX PTE. LTD. EmotionX is the company; fine is the app it builds.
No. fine is a wellness app. It does not diagnose, treat, cure or prevent any medical condition, and it is not a replacement for professional care or a crisis service. If you have health concerns, speak to a qualified healthcare professional.
Settings → Account & Privacy → Account Information → Delete Account, from inside the app. It removes your account and its data. No support ticket, no retention negotiation.
Adults aged 18 and over, looking after everyday wellbeing. You can use one part of it, combine several, or simply check in and leave.
Start with how you really are. fine is free to download on the App Store and Google Play.